What should I expect

Massage benefits you. It can be used to treat conditions in the acute to chronic stages. Treatment also enhances and individual's overall sense of emotional and physical well-being and quality of life. 

At the very first appointment you will have a health history form to fill out as required by the Regulated Health Professions Act. This only takes a few minutes. We will then go over your goals for massage, whether its for relaxation or to work on chronic pain. 

Included is a postural assessment and possibly muscle and range of motion testing and observation. This will help to pinpoint the cause of any chronic pain and also identify areas that could be troublesome in the future.  For this reason its best to come dressed in loose comfortable clothing such as shorts and a tank top.

If you have never had massage before, the thought of having one could be a little intimidating. Speak to your therapist about what to expect. Let her know if there is anything you are uncomfortable with.
  • You will be covered with a sheet at all times during the massage. Only the body part being worked on is uncovered.
  • Massage works best when the therapist's hands contact the skin. Most people will leave their underwear on. However, you may remain dressed if you feel more comfortable that way.
  • You are the client--you are in charge. Massage therapists are trained to provide client-centred therapy. Your consent is central to the experience. You can stop or change the treatment at any time.
  • Like other health professionals, your massage therapist is bound by provincial privacy regulations. It is important for your therapist to know your health information, but be assured that it will be kept confidential with provincial norms and standards.

Benefits of massage range from a calm state of being, quieting the mind, softening tight muscles, to feeling more alert and in your body by shedding the days stress so you can get a restful nights sleep. This may last for a few days to a few weeks. Recommended treatment times vary with each individual. Most come once a month for maintenance, or every other week to work on chronic problems.

Spending time with a health professional for a full hour is a rarity in western medicine. If I cannot answer a question for you, I will guide you to find the answers or refer you to someone who can.  You are the one most responsible for your health, I am here to assist you in a path to wellness.

 

  Rates for Massage Therapy
 30 minutes
$45.00
 45 minutes
$70.00
 60 minutes
$85.00
 75 minutes
$100.00
 90 minutes
$115.00

 

Rates include GST. Cancellation policy: 24 hours notice or the full fee will be charged.